There's a few spots where he doesn't have you do the same amount of exercises on each side, which drives me nuts.Īt base, I like both the classic set and 2.0, and right now I have been alternating a cycle of each. The 2.0 workouts also feel a little less polished to me. It feels a little easier to me because there are less reps of the moves that really kick my ass (I still suck at scissors) but there's definitely more variety working in mountain climbers and some side raises that may give a more comprehensive core workout even if it is less intense. There also are some fun new moves in there, there's a sequence where he has you do isometric chest flys (which isn't in any of the 1.0 workouts) while doing kneedroppers in a lunge that is pretty good. I feel like the 2.0 workouts may in general be a little less strenuous in places (less reps of the tougher exercises for one thing) but are also more high-energy and faster moving - he tells you to get a little water rather than having you go into safety zone more often for example. So, for example, Below the Belt 2.0 is still focusing on legs obviously and has a lot of the stuff you'd recognize but a few new things worked in. The new workouts are all totally new and are roughly analogous to the old workouts but have a new routine and some new stuff.

Ddp yoga 2.0 torrent